What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[amethist]

I am feeling anxious and angry

 

[cindymolly]

I feel ashamed that I have given up on healthy routines this week, but everything was also getting very rigid and it wasn't good either. Need to go back to the beginning and work things out

 

[moonbeam]

Happy that I managed to work up the spine to cancel today's session because of not wanting to have it over phone (T having transit issues from bus strike).

Hungry but contemplating what to eat still.

Cold because of winter.

Overall better than I have been for the last few days.

 

[jaccat]

Scared. Scared this morning when I was considering going out for a walk. Finally managed to decide where to go then backed out because it means going somewhere unfamiliar (even though it's just out of town), plus as its rural and there has been ice I don't know what the roads are like, plus it's remote...
Decided I'd go to the cinema this evening instead as its safer, which meant staying in all day.
Then I tried to do the (really simple) mindfulness exercise my therapist gave me. Sat down, told myself to breathe and started giggling. Couldn't get hold of myself. Stopped, tried again, more giggling.
Gave it a break for a few hours, tried again, same thing. Then I got frustrated, then I didn't know if I was giggling or crying.
Angry at myself for not being able to do it. Scared that I can't do it, scared that something about it is seriously freaking me out. Scared that my emotions are all over the place, and I don't do emotions.

 

[Britt.f7]

Anxious because I'm going out to lunch with my sister. The lunch in itself should be fine. It's just leaving the house. Soon I have to take a shower to get ready to go. Also something I don't like to do, though I like being clean. Can't win.

 

[WildMermaid]

I feel pissed off and very stressed, but have high hopes this day improves.

 

[Anrish]

I'm feeling...tired. It was a hard week with lots of things to do and I still have the feeling that I didn't accomplish anything at work.

 

[Britt.f7]

I feel pretty good having gone shopping and out to lunch with my sister. Despite seeing my fat face in a mirror at the store. I have to quit looking at myself in horror.

 

[cindymolly]

I'm feeling really really grumpy and sad too

 

[Lionheart]

I've been up all night from insomnia (which is being made worse by the steroids given to me to help heal the COPD/pneumonia). I am wired awake but doing pretty good otherwise.

I am being mindful of things, I am feeling grateful for my life, and am praying for some people who are going through a rough time tonight. I am optimistic about the future and feel (positive) that things are finally going to come together for the better in my life. Mostly I feel really happy right now.
Tired, but happy.

 

[Upside Down Eagle]

I am feeling sick. I went for a bike and on the way back there were a ton of people on the road.
They got way too close. I don't want them getting close!

 

[jaccat]

Confused. Happy, sad, anxious all at once.