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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Really struggling with my many distorted cognitions. Struggling to focus and be present. I feel like I can't do it. Then I feel like I can do it and then I flip back and forth. I wish I so feel wistful and wish that I could have got hold of the David Burns stuff before this - I feel like I wasted my life being so dissociated and I feel so heartbroken about that. It feels so very, very sad - and I am crying typing this.

And now I am back again I feel I am here again instead of spaced out - the heartfulness and the sadness is good to feel because then I feel here again now. Ah that is the difference between feeling and rumination, you see I did not know.
 
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Stupid - because I don't get how my new smartphone works

Under pressure - the day was hell...and I didn't get anything important done

Hungry - but I'm too much under pressure to move normally

Arrogant / Distant - because there's a party tonight and a friend called me....but I won't attend...I just can't...short before breaking down here...
 
Stupid - because I don't get how my new smartphone works yet
Oh boy do I know that feeling! Just got a tablet and had to take it back to the shop for a quick tutorial! Turns out I hadn't set it up right.

Not sure if I'm feeling better or worse. Horrid night last night, frequent trips to the loo, followed by frequent sips of water to stop me coughing so ended up in a bit of a vicious circle.

Throat feels like I've swallowed a razor blade and its still there, body aches, moans and shivers every time I move.

Got a very large brandy on the go in the hope that I can get these bugs drunk in the hope they'll wander off.
 

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