How do you "process" something? No one has taught me that before.I feel sad and lonely. but not so sad that I can't cheer myself up with a bit of effort. I just need to tap into happy memories of times that went before. And most of all, I need to continue to express my sadness until I have processed it, ...then I can move on.
Thanks for the link. I briefly checked it out. Will do more later.Hi @Changing4Best, I am not very good at explaining things. I can seldom find the proper words so I am posting a link that I think will help explain it.
How to Process Emotions and Feelings - Therapy Online I hope this helps.