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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I have noticed that I carry a sadness and loneliness about me everyday, even when I am in a relationship.
So although this is not a particularly bad day, I feel sad and I feel lonely.
 
Today I felt the same as I do everyday since the attack afraid, ashamed, confused, and ready to heal. I look in the mirror see the scars and the pain from that incident turns into anger. I do not like to look at myself it reminds me to much of that day and the mental and physical pain.
 
Feeling painfully isolated and lonely in spite of having had a good day at work and coffee with a good friend. The last few hours I keep flipping between being ok and feeling pretty good with the world to feeling this unbelievably painful stab of loneliness and bursting into tears. Feeling exhausted from this weird horrible ping pong.
 
I'm feeling really open and expansive right now - a good state to do self-work in.
I'm also feeling a little OCD - I feel the need for productivity but nothing is inspiring.
I'm nervous about tomorrow - bbq with the hunny's family and thinking I should prolly call my dad.
 
stress and anxiety
excitement and anticipation
fear and doubt
hope and thankfulness
all mixed up this morning
 

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