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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel totally screwed today. I stopped a heavy medication last week. I could manage my normal before that medication. Now, I feel like I have a new normal that I can't manage. I feel different then before. I am pissed at my Psych Nurse and my counselor for this. I told them I do not do well when I change to a new med. I appeased them. Now, I'm mad at myself for doing that. Tears come because I don't know what has happened to my "normal". Will it ever come back..or now do I have figure out how to manage this weird normal I have now. I HATE THIS SO MUCH!
 
Today I feel like I am going to have a panic attack. My mind feels disconnected from my body. I'm scared, I don't want to have a panic attack. I'm looking at my hands typing this and they feel like they are not connected to my body. I am right on the edge of the panic attack. Like at the very top of the rollacoaster waiting to take the plunge down.
 
New..I feel a sense of newness and accomplishment...forever long it last I'm riding every hard fought second won with my husband who is fighting just hard his own fights separate and together..yesterday was both.

Thoughts and peace to those who are here doing this,
Rain

(Oh yeah, and relief....my hunny found a solution to this stupidized miniaturized
computer situation -yes, I realized that is NOT word but it is for me at this point- the ancient custom of plugging in a keyboard into the MINIATURIZED objected and Ta DUH! Problem solved. Old school is so neato ;))
 
I feel reluctant and a bit avoidant... but have committed to 14 days in a row... so I guess I out smarted myself into a challenge.

I feel glad therapy went well and I was able to express my consternation and what I was feeling with my T and husband present.

I feel sad and a bit frustrated that I'm not farther along feeling safe than I am.

I feel that it will be okay.
 

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