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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I've been trying to figure out why I become more anxious, let's say after 5:00 until bedtime. Many a night I would need to run to the store to get ice cream, etc.

I really need to watch what I eat now, but I'm still getting anxious.

I'm realizing that when I was working, I couldn't wait to leave my workplace, and then I would need my comfort food so I could return the next morning.

Now, with me not working, I'm grateful for this awareness and will be more mindful of what is going on with me.
 
I'm feeling good about myself. The sun is shining although rain is forecast again. Seeing sun always makes me happy.

I'm feeling al little nervous. Someone said something to me yesterday which as I've thought about it, was unnecessary and inappropriate so today when she comes in the office, I'm going to tell her that. I hate confrontation but this person is awful to people and she is not going to get away with it with me. Oh dear.

((((HUGS)))) to everyone.
 
((((((((((((Junebug)))))))))))))
Thinking of you

((((((((((((((Hugs to those that need them and want them))))))))))))))))


I've got anothing busy day and I feel up to the challenge. I woke with pain but took Big Girl for a walk and we sweated it out though I managed a stitch in my side, something that hasn't happened since I was a kid. Now the pain has subsided and the anxiety is sitting just barely to on my chest.

I feel like I've broken through some invisible wall that has kept me chained emotionally to 2001(and the past) with so much piled on pain, agony, and drowning fear. I'm continuing the process of clearing out and letting go. Deep breathes and steady as she goes.
 
I'm feeling al little nervous. Someone said something to me yesterday which as I've thought about it, was unnecessary and inappropriate so today when she comes in the office, I'm going to tell her that. I hate confrontation but this person is awful to people and she is not going to get away with it with me. Oh dear.

I'm feeling proud, I did it, I stood up for myself. She came into the office and sat down. I took a deep breathe and said 'I'm not very happy with you' she asked what about and I said 'the comment yesterday'. She apologised very nicely and said it wouldn't happen again.

Yay, go me.
 

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