My neighbors have been fighting....loudly,...so I breathe, ground, center and know that it is not about me. It does not pierce me to the core as it once did....
So, I am feeling more confident and self-assured...I have healed a great deal over the years and I'm happy about that.:)
I admit, at first, I was having all out panic attacks when they would fight, but now, I simply consider how far I have come in my healing journey and think about how amazingly sad it is that :eek: two people can be so toxic for one another .........aaaaaaaahhh the things we do for love. :confused::(:inlove:
I am relieved that I am not in an unhappy relationship and feel blessed to have built a bit of immunity to the things that used to trigger me so badly.