What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[The Albatross]

I feel ear and jaw pain... it's been reoccuring for a while.
I feel ready if not entirely willing to start what promises to be a long, long day.
I feel prepared for what needs doing today.
I feel frustrated when I hear my spouse share in therapy.

I think that allergies suck.
I think that I will have a calm if not happy day (who knows... I may have some happy)
I think that things are moving in a favorable general direction.
I think that I can acknowledge the frustration and let it go today and think about my next 5 noticable things.

 

[KP the nut]

Proud of the progress I made today in T.
Proud I coped with a big team meeting at work.
I feel relaxed, calm and at peace.

 

[Innordinate]

Depressed
doomed
sick

 

[Tinyflame]

((((PH, Innordinate, freak of nurture, Ms Spock, all who need a hug)))), xox

 

[Innordinate]

Vulnerable.
:notworthy:

 

[Froggie]

Worried and helpless. There is a problem with my unborn grandson. Could be pretty bad but all we can do is wait right now.

ISH

(((((ISH))))) candle burning for your grandson, his parents and the grandparents. Keep us posted

 

[Moony]

I feel anxious today
I feel alone and unable to tell anyone how I feel
I feel sad that I can't just cover it up with a smile like I used to
I feel angry for feeling like this

 

[Deleted member 6617]

I feel anxious about getting this tooth pulled in less than an hour.
I feel a sense of impatience at getting it over with.
I feel fear. I hate my face messed with. It is a trigger.
I feel sick to my stomach over it.
I feel glad it will be over soon!

 

[Innordinate]

Lonely.
Done with feelings.

 

[caliaviator]

I'm feeling better. I just got off the phone with my girlfriend and I was worried that she would freak out from all the messages I made while having an anxiety attack. She's a psychiatric nurse, and she said that it was fine. We both agreed its better to let things out than having me bottle it up and shut down. Im feeling very relieved, and closer to her.

 

[Iam]

Frustrated that my T still hasn't responded to my e-mail stating that I think I am running from him and don't know why and requesting an appt before our scheduled on on the 24th.

My mind is running...
Has he just not checked his emails in the last few days
He saw it, knows it isn't urgent because I emailed instead of calling. Truly intended to respond but forgot
Has he seen it, but is either consciously or unconsciously avoiding answering me
and if so why?
Maybe he is happy that I am seeing him less and wants to terminate my therapy with him
Maybe he wants to teach me to call him to schedule an appt instead of emailing
because that's how he prefers to do it or
because he wants me to break out of the safety zone of using email instead of talking

GAH! So do I wait a couple more days and call him, call him today or just wait to talk with him at our next scheduled appt? I really don't know and I hate feeling this way!

 

[Froggie]

((((Iam)))) I find that you are doing some good analysing and, yes, have faith in yourself and do call. Go out of your comfort zone and do some grounding tricks ... even if it is one right after the other ... take it from a survivor who is also a T. Your T has always been there for you and you can trust this fact.