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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Just came back from a workshop on Understanding abuse and Its effects by Adult Survivors of Child Abuse. It was really informative and totally beneficial I think. Especially when they discussed biological reactions to trauma.. so much about cortisol that I didn't realize! It was an open discussion type workshop.

But I still felt alone..

Now I don't know what to do.. Kyuss is blaring through my speakers and I just don't know what to do.. my back hurts.
 

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