I am not feeling much more at this insane hour other then burnt, exhausted and hungry, .....the flood of emotions have washed on past earlier with the task of doing something very painful.
I've got to add though that this flood of specific-trauma-associated-emotions though far less powerful today, were once far to intense.
Through therapy, trust, emotional release with T, exposures, time processing and developing acceptance, as well as, needed medication when needed, ...well these emotions appear to have decreased in power over me and that threat of loss of self-control diminishes.
