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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel hopeless and stupid. Feel like I have never learnt how to be, all I learnt was wrong and even when I try to do the right thing, my thinking is still wrong.

I thought I was calming down, but even my idea of calm is wrong.

Don't know how to assert myself without raising my voice, a raised voice isn't shouting to me, but that is not calm enough for my kids. My kids have been hurt by my shouting and now even when I try and not to shout I still can't get it right. I feel I need to raise my voice to assert, but that is wrong, I don't get how to be assertive, either I am a mouse or whatever I do is too agressive.

Just feel my whole self is just so wrong.
 

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