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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

((hugs)) for everyone who wants or needs them, and my sympathies to Ms.Spock- very sorry to hear of your loss.

I'm feeling like a tea cup on the ground at a rodeo, an unnoticed tea cup at that. There's a huge list of things I need to do, and the depression/anxiety blend has me terrified of doing any one of those things wrong. Trying hard to avoid the frozen numb... there's a collage of flashbacks, not doing anything was less painful than the results of doing it wrong.
 
I feel still this morning. My friend's sister rang me on my friend's phone last night and for a split second I thought that it was M. She rang to let me know M was dead, which I already knew but it was such a shock as her voice is so similar to M. I started to cry. I said if there was anything I can do, please let me know.

I didn't go to the protest in Sydney against TAFE cuts I stayed home to do my assessments and have some time out.

I need to change the way I see things. But this will take time.
 
The last couple times attending an educ. family support group, I have left feeling extremely alone and sad. This is how I feel tonight. Tonight we discussed discipline and consequences and as memories (of a specific DV assault), when I was a late teen entered my thoughts so did this gnawing emotional pain, which sucks.

All I ought to, and must do this evening, is take it easy, lay back and accept and feel this awful disconnection, sadness and sheer lonliness.

I feel deeply sad, tense, with it hurting in the back of my head. I feel alone and disappointed. I am quiet and feeling distant.
 

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