What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Deleted member 12723]

Feeling calm and peaceful now. I still will wait to do the food shopping tommorow.

Sorry you are feeling blah Movin On. I wish you would feel better soon. I hope you find something that works.

 

[Kim500]

I feel warmth from all the wonderful people on this forum. I get a very good vibe here! :hug: I think there are a lot of angels here who don't even know they are! An angel is an angel, broken wings or not! :angelic:

 

[Kim500]

I am just beginning to learn about mindfulness. I am practicing focusing on my breathing and it is helping me already. It is easing the judgements I make on my feelings and easing my anxiety. I am struggling but desperate to learn how to observe feelings without judging them. I hope to get skilled at this.

I would love to know how to do that too gizmo! It sounds like it would be wonderfully freeing! It calms me even to just think about it!:smug:

 

[Spiderallis]

I've got too much stressful stuff going on to feel what I'm feeling, so I'll swallow it. Next week I can crash as hard as I want. Once my tasks are complete I will not do a single thing other than what I want to do for several days. If that means laying around in my pajamas eating junk food, I'm allowed to do that. I just have to earn it.

 

[GreenFrog2]

Feeling absolutely terrified. My doc prescribed me some sleeping meds. They are a bit of a help, I got 5 hours of sleep, but they also caused my blood pressure to drop, which was not a nice thing at all. Also, I been having SI fantasies when I wake up, which creeps me out, especially when they start to look like a good option!

I have to get my self together for work this afternoon, which I suppose I will manage because I have too. Unfortunately I had a complaint made against me yesterday - we were both in the wrong, but I was to tired to stand up for myself so she "won". Which means that I loose work hours, and therefore money. Just more crap to have to deal with when I am really, really unwell.

Wish I could afford a holiday!

 

[Britt.f7]

Frustrated beyond measure. I have a huge seam that needs to be ripped out of something I am working on. I just want to give it to someone else to fix and crawl into bed.

 

[Deleted member 12723]

(((Britt)))

 

[ms spock]

I am feeling a bit better.

 

[GreenFrog2]

I am so glad to hear you are feeling a bit better Ms Spock. I working on that at the moment and hopefully will be able to join you a bit later .......

 

[ms spock]

I hope you feel better too Greenfrog. It felt much better to get up and get moving today than sitting around feeling crappy, anxious and stressed like I did yesterday.

 

[DharmaGirl]

Hugs to all here. Gizmo, I do mindfulness meditation daily and try to be mindful during the day. I am in really bac pain right now, but I was able to bring it down some with my mindfulness meditation. Jack Kornfield is a great author for mindfulness things.

 

[goingonhope]

It's so hard to remember these things. ;)

I'll give it a try:

I feel comforted that my GP was so kind, open in his communications and straight-forward with me today.

I felt:

Afraid after I found myself having been very open with him about early abuse's my sister and I endured.

Afriad afterwards when realizing I wasn't precisely accurate and that I perhaps created room for error or misunderstanding.

Awkward with someone actually listening so well to me and afraid and was apoligetic afterwards.

.....Certainly a number of other feelings as well, though I simply do not wish to struggle to remember these now.

I feel bored, maybe numb and spaced a little now, and worry.