What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[SunnyBrookFarm]

Anxious, disorganized, and "foggy" - but tomorrow is another day.

 

[sidekick]

Angry, my chest is tight. I want to just scream and not stop.

 

[cragger65]

Bouyant, much more so than recently. Feeling "PG" (pretty good).

 

[Anonymoose]

Triggered. Angry. Happy. Satisfied. Content. Sleepy.

 

[goingonhope]

Optimistic day as I accomplished things. Anxiety and dread as distrust, fear and a certain fear of a possible reality hit this afternoon; I just don't know yet.

Then, the escalating anxiety which I acknowledged and took ever so careful baby-steps through, but it was emotionally painful. That pain turned to moderate anger which I suppressed, which made me further want to withdraw.

And then with chooses and decisions I contradicted the negative emotions trying to get the best of me and I was honesty outspoken. But, I both witness all the time and so fear that countless people don't really want to hear such honesty; In my opinion, they are the sometimes frightenly delusional, deeply weak spirited, the pretenders, the one's in hiding from many things.

So, I will not do that again. In fact, I will not participate another day in my own retraumatization. .........This is all about earlier this evening.

Now for the present, I feel miserably sad and afraid. Feel depressed.

 

[cat]

What I'm feeling today is

confused
anxious
fed up
cold
tired
numb
happy
confused again..........

but determined not to give up. It seems the more recovery I make the more my mood changes or is that just because I can recognise what I'm feeling now.

 

[NarcSis]

I am feeling,
Anxious,
Afraid,
Sad.

 

[sidekick]

Unease
Anxious
Snappy
Jumpy

 

[TLight]

achy
other than that....pretty good

I guess achy isn't a feeling.......so I'm not complaining

 

[LoveWins]

Good. Loved. Optimistic. Tiny bit anxious

 

[sidekick]

Little. Tiny. Scared. Terrified. Small. Helpless

 

[champuli1]

I feel

defeated and useless
isolated and disconnected
wrapped up inside myself
anxious and unsafe
sick of my own internal whining about how I feel
extremely, extremely angry (but even my anger feels flat and disconnected)

BUT, I also feel:

A little bitty ray of hope and light because, each time I come to this forum, I see the strength and tenacity of others to survive regardless of how they may be feeling at any given moment and I also learn a little something new about myself and my own journey towards balance.

Thank all of you for continuing to share.