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My head is in a fog this morning, can't seem to clear it at all. Maybe today I will just do some simple mundane stuff, that's as long as hubby's back is OK this morning.
Pleased with myself that I've been able to manage an increase in my anxiety
Apprehensive about my psychologist appointment today & the new material I know I have to face into & understand..................
I'm feeling more relaxed tonight. Had an EMDR session with psych today & I'm feeling much more positive. Hoping it will help with my nightmares, only time will tell.
Resistant, but getting geared up to do more self therapy today, second guessing-the paint color I picked out for our bathroom, and not thrilled about housework that needs to get done today.