What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[amethist]

Fed up with the rain, it has poured it down all day. If it rain's again tomorrow, then I am going to hibernate.

 

[James B.]

I'm feeling some relief from the heat of summer. We had a nice thundershower this afternoon. That helped. Feeling good about cooler weather. Feeling a little odd, medication withdrawal, just taking it easy. Low anxiety. Feeling good about the future, and plans for healthier living.

 

[metis-siren]

I'm feeling sad for the loss of a relationship that is a very hard but necessary breakup. I'm proud of myself acknowledging I'm not superwoman and that these things affect me and I can't ignore/run away from them by keeping myself busy and giving myself permission to stay in pj's and skip school to feel whatever I need to feel.

I feel incredibly grateful to have the friends I have, one who came over on his birthday with his kids to give me a piece of his birthday cake - when he lives 45 minutes away. Just grateful to have the supports I have now, because I feel deep down that having their support will make a world of difference in getting through this difficult time.

I feel happy, sad, anxious, self-pitying, apathetic, lost, and tired. Overwhelmingly tired amongst everything else I am feeling because how I feel changes from minute to minute, the only constant being the intensity of how much I feel.

 

[Elizabeth]

I am feeling scared.
I am feeling like giving up.
I am feeling sick to my stomach.
I am feeling grateful for my therapist.
I am feeling anxious about seeing my therapist tomorrow.
I am feeling like a loser.
I am feeling tension all through my body.
I am feeling like I want to just shut down.

 

[James B.]

You're not a loser Elizabeth. :smile:

 

[Deleted member 6617]

Awful from withdrawals!

But proud of myself for not giving in to temptation!

 

[nie]

I feel anxious and tired today.

 

[cherryblossom]

Today I feel upset and angry at myself for taking an O/D. (I'm home from the hospital, safe, and no lasting damage), I'm just severely pissed off with myself for being so weak.

 

[intothelight]

Very confused and tired.

 

[stripe]

Scared and hurt.

 

[James B.]

Some pain and some grief are flowing out of me today. It feels good, it's my life, dammit. I am alive.

 

[Iam]

Slightly anxious and sad, but don't know why.