What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Britt.f7]

I feel a little sad inside. Not quite myself. I don't like this downer feeling.

 

[Deleted member 6617]

@Britt.f7 , I have days like that quite often. Hope you will accept a hug :hug::hug:!

Feeling determination to keep depression in check. This time of year is so much worse. Loved the sunshine yesterday and it boosted my spirits. Storm coming today, so got to make an extra effort to keep the depression away. I think I can, I think I can!!!!

 

[Britt.f7]

@Pottershand Thank you, a hug is much appreciated. Right back at you. :hug:

 

[Ronin]

Angry and determined. I need new coping mechanisms for that particular layer of emotions, for now at identifying what's wrong stage.

 

[Spiderallis]

Still shaken by the trigger I stumbled onto last night, didn't know about that one. Not sure why it's there or where it came from. Trying to avoid poking at it, I'll need to eat something with my medicine in a bit and that's much easier when I'm relaxed.

 

[ms spock]

I feel tired. I feel overwhelmed. I feel scared.

 

[ms spock]

I feel pleased that I walked the dog for an hour and a half.

I feel a bit stressy that B won't come to terms that Papa Bear needs to be in a nursing home.

I feel pleased with my progress. I am being more honest. I am doing things. I am facing up to my thinking/feeling and behaving distortions.

 

[cindymolly]

I am feeling pleased that I've split my day into chunks and it's working okay so far
I am feeling very sad and alone too
I am feeling grateful I have a few friends around me who are really there for me

 

[jaccat]

I'm feeling fairly content. Went out with friends from work yesterday and didn't feel at all anxious, even when I arrived first and had to wait for them alone in the restaurant. That made me proud.
Today is the last day of my holiday. It's been relaxing. I have started putting together the surprise hamper I am making for my best friend. It's going to have lots of cards, each with a poem inside for her to open each day she is at home, as well as a huge teddy bear and some home made chocolate fudge. She knows nothing about it. I am smiling imaging her reaction.
Feeling happy that I have such a friend, and happy that by doing such a little thing I can make her happy.

 

[notsurewheretoturn]

Tired, spent today packing and sorting stuff out for the house move. Think I need to do a car boot or something.

Completed my tax return yesterday, that was a weight off my mind.

Out of meds until tomorrow, so not sleeping great.

 

[Anrish]

I'm feeling really tired after a night with almost no sleep and strange nightmares.

I'm feeling nothing...I don't have appetite, but at the same time I could eat...in German we have a saying "Net Muh, net mäh", but there's no suitable translation into English.

I'm feeling lonely and left out - for no special reason.

I'm feeling like nothing matters.

 

[notsurewheretoturn]

I'm feeling really tired after a night with almost no sleep and strange nightmares.

Oh boy do I know that feeling!

You matter, you matter to yourself and to others possible more than you realise, try to hang on to that. :hug::hug: if you need them to get through.