Grateful for:
My T's response when I reached out
The good, hard work we did in t today
My Yoga for Depression & Anxiety class today, and especially for the therapist/yoga teacher who runs it
That I got very lucky to be assigned the T that I did, she's awesome
Having good healthcare coverage and a great team!
Also feeling gratitude toward myself for my bravery and willingness, and ability to take care of myself.