What Are You Grateful For Today?

[Teasel]

Feeling better than I did yesterday
Knowing that people do heal complex PTSD quite a bit
The kindness of strangers

 

[8888]

My sketchbook and crayons
My stuffed octopus (he brings out my inner child)

 

[ms spock]

I am grateful that my hand injury is not so bad.

I am grateful that I live in a country where B will be operated on in 18 days for his health. How lucky are we?

I am grateful for being able to plant out microhabitats to help preserve biodiversity.

I am so grateful that David Burns' Buddhist jokes are hilarious.

I am so grateful to be able to listen to all David Burns' podcasts and talks for free on his website.

I am grateful for his humour.

I am grateful to hear how a therapist wants to be accountable and wants to measure their impact on their clients.

I am really grateful that David Burns is creating an app and putting the call out for beta testers, programmers, social networking folks, media and promotions folks at the beginning of this podcast. Wow! This could be something. it could be a game change for so many people with PTSD that can't access high quality therapy. It could stop people having decades of crappy therapy!

I feel so grateful and excited about the app and how it may help many, many, many people.

Feeling Great App

Feeling Great is a mental wellness app that offers a revolutionary AI-powered chatbot and interactive learning program, which have been developed based on the groundbreaking work of David Burns, MD and his T.E.A.M. approach to cognitive behavioral therapy.

feelinggood.com

I am grateful that I can read David Burns' books.

I am grateful for the chickens.

I am grateful that I live in nature.

I am grateful that I am becoming more present.

I am grateful for being able to study.

 

[Teasel]

Reading glasses, marvelous things.

 

[AnD]

I am grateful for my friends
I am grateful for my job hunt going well
I am grateful for vitamins
I am grateful for good food
I am grateful for my cozy home
I am grateful for art
I am grateful for my kids
I am grateful for the love that exists
I am grateful for the weekend
I am grateful for brunch
I am grateful for meditation
I am grateful for my talents and me as a person

 

[ms spock]

I am grateful for growing awareness.
I am grateful for my studies.
I am grateful for the love in my life.
I am grateful for the ability to cook 4 loaves, and 4 lots of biscuits.

 

[Tinyflame]

Oh @ms spock , best wishes for your surgery and a speedy recovery!

Well, grateful for quite a few things, but mostly will say- though don't want to jinx it- grateful my relative seems to find strength, or a sense of protection, or that all will be well , through and with her partner. And her partner seems to find a sense of joy and meaning through her. Very thankful.

 

[AnD]

I am grateful that I can feel calm on occasions
I am grateful that I have an xbox with fortnite for my son
I am grateful that I spent less money this month than previous month
I am grateful that my bank has a good app to track my expenses
I am grateful that there are jobs to apply for
I am grateful that I will get my salary tomorrow
I am grateful for libraries

 

[Taylor27]

I am grateful for a warm house
I am grateful for a supportive husband
I am grateful that I have therapy this week

 

[LuckiLee]

I've said it once I'll say it again. I'm grateful for my besties that I have known since nineteen hundred seventy three. Sisters by choice. ❤

 

[ms spock]

I am grateful for Self Compassion.

Self-compassion practices

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

self-compassion.org

I am grateful for B.
I am grateful for the Blue Dog.
I am grateful for the chickens.

I am grateful for the rain.
I am grateful for the growth of all the tube stock that I put in. It's amazing.

I am grateful for free training and CBT insight.

I am so grateful for David Burns' podcasts.

 

[Teasel]

Grateful for quiet moments in the early hours.
For good memories.
And hope.