Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
For my special forum friend who walked me through some transformative inner child work via text last night. Amazing. Scary and painful, but I'm so grateful for her pushing me to do fhe work.
Very grateful for growth and payoffs from the hard work.
Did not realize,until journaling today, that my sons gut punch approach to no contact..that not one time did my mind do the "old go to thoughts" of what is so wrong with me that people end up disposing of me. It never entered my mind.
I am one proud and happy recovering person.