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What Are You Grateful For Today?

Tonight I was grateful for my best friend being there for me, when I was completed triggered and dissociated into a teenaged personality. He helped get me out the situation that caused the trigger and brought me someplace safe. There was no judgement or shaming, just caring and supporting.

I am grateful for being loved and supported. and I am grateful for being able to love and support.
 
I am grateful I got so much accomplished today. I get a good feeling of satisfaction from jobs well done. I had alot to do and I was dreading it. Now it is all taken care of and I can relax. What a day. I am grateful for mocha frappes, my treat just because.
 

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