What Did You Do For You Today???

[cindymolly]

I realised the creative project I've been doing isn't good for many parts of me so I've changed it

 

[Anrish]

I played on my PlayStation again! ...I forgot how great it was to play Devil May Cry! :D

 

[Britt.f7]

I spoke up for myself.

 

[ms spock]

Body scan
Alexander Technique
Mindfulness Yoga
Taking responsibility for my actions and life.

 

[Deleted member 12723]

I accomplished some very difficult projects today and still at it.

 

[Teasel]

Each time I noticed how my mind was rushing and panicky I went here http://www.donothingfor2minutes.com/

 

[holdenmonty]

I really like that @Berlinda I had to add that to my favorites. I never realized how hard it is to sit still for 2 minutes. I had to close my eyes and do my deep breathing exercises. I couldn't just sit still for two minutes...

 

[cindymolly]

I stayed with painful feelings.

 

[ms spock]

I did an mindfulness audio file again and again to manage me emotions.
I had a bath and read some of my work for my essay.

 

[Anrish]

@Berlinda: Thank you for sharing the great link. I also tried it and it was really hard...but I love the sound of waves and it calmed me down a bit. It also made me a bit sad, because I won't see the ocean this year.

I had some cookies....but I know that I didn't do enough for me today, so I think about some playing.

 

[Teasel]

I let myself play a fav puter game for hours :)

 

[cindymolly]

I held good boundaries with someone very invasive who consistently tried to push them.