What Did You Do For You Today???

[8888]

I washed my hair.

 

[MrMoonlight]

I have taken several moments to meditate and went to group.

 

[LuckiLee]

I took a vacation day for ME today. Did a bunch of nothing. Slept in. Did a little shopping. Ate lunch with bff. Now making dinner and we're having a bonfire later. An all around good day. I can't wait to retire!!

 

[Tornadic Thoughts]

Hooked up the sun lamp thingy (that I scored on craigslist for very little $) next to the bath tub (with the extension cord I got to go with my portable burner to boil water and make hoops with on the go) and soaked in an epsom salt/dogwood flower essence/rose quartz/citrine/cintamani stone bath before noon today.

The sun won't be back out until some time next week, so I'm struggling to keep my frown turned upside down. Baths help a great deal in many areas of my struggles and I finally learned to not wait until the end of a shitty day to treat myself to one.

Then I smudged myself and all my spaces with sage and palo santo, hydrated some more, cried some more, laughed some more, then splashed in some rain puddles.

Then, after all that relaxing and releasing, got the living shit scared out of me and went back to square one of said shitty day. lol It's a vicious cycle within this central nervous system, I tell ya'. Grateful I can laugh at it all, and myself.

 

[Tornadic Thoughts]

Dehydrated kale from the garden, visited a local business owner who inspires me to tap into my creativity, and hand wrote some thank you notes. Need to engage in that last one much more often, as it seems to be a lost art.

 

[Teasel]

The next right step

 

[Strangelongtrip]

Today I decided to cap off and not take on any more clients. It’s the first time I’d actualy said no to a job. I have always had a really hard time saying no to people.

 

[Teasel]

Lots! :singing:

 

[ms spock]

I went and had breakfast at the beach with my partner.

 

[MrMoonlight]

I don't think I did anything to further my mental health today, I just maintained the fort. I did make homemade burritos today, created a daily list of shit to do and watched sports.

 

[Teasel]

Didn't buy a sweet treat whilst out - ignored the impulse and instead came home n made a healthy lunch.

 

[Tornadic Thoughts]

Sun-bathed, healthily hydrated, cried, hydrated some more, cleared the memory card in the camera and took a long walk to take more pics (and laughed at the similarities of trying to clear my own head space/memories), reserved a book at the library, harvested some fraser fir branches to make an oil infusion that smells a lot like cotton candy, and made some appts. for next week.