What Did You Do For You Today???

[Deleted member 29920]

Hot chocolate with marshmallows and cinnamon

 

[RavenGirl]

Made cinnamon apple chips and chunky cinnamon apple sauce! Yummy:hungry:

I also did my Physical Therapy. :tup:

 

[RavenGirl]

Made Shepherds Pie , cinnamon Apple chips, and did physical therapy.

 

[trying2movefwd]

:coffee: Need I saymore? :)

 

[8888]

I looked for support when I needed it.

 

[Lola Nocheprieta]

I looked for support when I needed it.

Probably the best thing any of us can do for ourselves!

 

[Anrish]

Played pretty intense badminton with colleagues.

 

[Gadgie]

I decided, at very short notice to go out for my meal at the local supermarket again today. I had forgotten to take anything out of the freezer, and as I had been inside all day. I decided to go out.

I'm just making the best of my new found confidence, as I wouldn't even have considered doing that a few months ago, as I had no confidence, low esteem and was too scared even to leave the house, as I would have panic attacks.

The amazing thing is, that I've achieved all this, with no therapy, or help of any kind, just the support and kindness from all the nice people on this site.

I am just so glad I found this site a couple of years ago, I feel like I can stand on my own two feet now, and take on the world.

 

[Deleted member 12723]

At the suggestion of a forum friend and other forum friends, I put post its all over my apartment to remind me that smoking is bad for me. I am going to try another quit.

 

[Anrish]

Muffin and cappuccino! :hungry:

 

[VioletButterfly]

I went for coffee and a bagel (coupons rule!) with a buddy of mine and shared about my job and mom.

I also stopped in at the Fresh Market and picked up a jar of pumpkin salsa and splurged on regular priced sweet potato corn chips. Yum!

 

[Lionheart]

Been having panic attacks and so, I asked my doctor for help with my anxiety. It didn't do me any good and I will need to see a psych doc, but I still did what I needed to.