What Did You Do For You Today???

[Teasel]

DBT skills workbook

 

[Deleted member 12723]

Used my coping thoughts and got me a mocha frappe.

 

[Anrish]

Took a nap.

 

[Eagles wings]

Jogged 2 miles
Joined this forum
Listen to music
Hugged each of my kids before they went to school.

 

[user44376]

Bought some really good books I absolutely do not need and a new vape. Can’t smoke anymore. Lungs dying.

 

[Tornadic Thoughts]

Hydrated my body, did some breathing techniques, then turned up the music, sang at the top of my lungs, danced like a fool, and laughed at myself until I cried...then let myself cry and grieve a little.

Then ventured outside and stood under the trees in the wind so I could dance with the falling leaves. What a beautiful landscape they create, full of beauty and growth, without the interference of man.

Thanks, universe/natural creator/energy consciousness (insert favorite terminology here), for providing the most beautiful 'church' space I've ever seen. May us humans very soon learn to treat it more kindly so we can continue to be nourished and supported by it.

 

[expectingbetter]

Went to the zoo and it was beautiful!

 

[Tornadic Thoughts]

Received the gift of sound in exchange for helping a dear friend of many years gone by a while back, via Tibetan singing bowls/chimes/etc. placed around and on my body, while resting on the ground in one of my favorite spots, underneath the warmth of the sun situated in a perfectly clear blue sky, surrounded by giant pines, edible healing goodies, and circling vultures, along with the gracious accompaniment of my other feathered friends that couldn't have been better orchestrated if we tried. Sound, breath, and nature...well done...as you continue to leave me in awe. Gratitude for the good vibrations and proper lift off for the day.

 

[The Albatross]

Met my neighbor across the street (hung way back cuz it was another grossly obese person and I have emotional stuff about that in my own history).... but I'm glad I did. She's actually my own age, diabetic... sadly no family and I met a person who works and will be rooming with her today. We had a great deal in common in spite of "appearance"... so I'm glad I did that.

 

[Ronin]

Wee bit of quite a deep exposure therapy.

I have five kinds of a headache but the compulsion to puke took a seat. Right. Things to not lock down pretending it didn't happen, as it wrecks havoc and still informs everything else I do or avoid doing.

 

[Tinyflame]

Things to not lock down pretending it didn't happen, as it wrecks havoc and still informs everything else I do or avoid doing.

Wow so true.

:hug:

 

[expectingbetter]

Put cheerful raspberry colored nail polish on my finger nails