What Did You Do For You Today???

[Lionheart]

I allowed myself to cry openly and often. I also managed to share some tears, laughter, and quality time with my sister.

 

[Deleted member 12723]

I did not over react nor did I have a bad PTSD flare up that I will regret. I recognized the nonsense for what it is. I call this progress for me.

 

[Deleted member 29920]

let myself cry

 

[Teasel]

Meditated.

 

[Anrish]

Had a nice hiking tour and really interesting conversations with my boyfriend.

 

[Deleted member 12723]

Got started on my tasks for the day earlier than usual and then made myself a good, hot breakfast and now sipping on a hot cup of tea before I move on to the next thing.

 

[Tornadic Thoughts]

Prepared myself so I didn't give in to the temptations of being surrounded by fast food f*ckery and old temptations floating in the air on every corner while out and about. Packed us some grapes, apples, celery sticks, hummus, sweet date treats, and took plenty of our own water. That gives us enough to share with others while out, too. Win/win.

 

[jaccat]

Chose not to go to my yoga class because I'm not feeling well enough.

 

[Deleted member 29920]

focused on the positives

 

[MrMoonlight]

Self Care and Preservation Day

I ate, relaxed, slowed my roll, listened to positive music, only allowed positive things in, bought some great weed that is making me calm and a little tired, sat in the sun, visualized my safe place, made two bottles of water spray for myself (orange and peppermint), watched a beautiful sunset this evening for an hour with a glass of merlot, about to take another shower and slip into my clean white crisp sheets..maybe find a positive thing to watch.

 

[Tornadic Thoughts]

Went to both appointments and really dig my new doc (what a relief!), visited my favorite cafe' and treated myself to a salad and talked about a vegan taste test day with some of my goods to see what else they can add to the menu (yay!), then went to group and made another vision board...but learned I can't hang there on a regular basis due to the overwhelming synthetic smells...but it was nice to connect while it lasted.

 

[Deleted member 8714]

I practiced yoga. I drank apple cider vinegar. I slept as long as I needed to without self condemnation for my odd hours of sleep.