What Did You Do For You Today???

[Trembling]

Spoke to the "affair" of my husband - to clarify some things, and I just had to do that for myself. ( You might think I am nuts, but I felt I had to)

 

[Deleted member 12723]

Yay, our car was really simple and only cost twenty dollars. They had the parts and it did not take very long. We had a long list of errands to run. We got shirts for my husband and some new decent hangers. We got air freshners, and we picked up my prescriptions. I bought a lovely lavender sweater for me in the winter time. We got McDonalds for dinner. Dancing with the stars will be on tonight. Today was a great day. Yahoo.:roflmao:

 

[99Phoenix99]

I'm having a lot of physical pain today so I'm trying to practice being kind to myself as well as using pain management tools. I've been deep breathing to try to relax, I pulled out a paint by numbers to distract myself, I'm trying to accept this as a "it is what it is" situation and not getting frustrated about it, and I may very well take some heavy duty pain killers even though I'm generally loathe to do so.

 

[KP the nut]

I have bought some lovely 'Galaxy' low calorie hot chocolate. I will have a mug when I return from walking the dogs - yummmmmmm

 

[Traumagirl]

I slept late and asked my husband to take care of the kids.

 

[KP the nut]

I will have a mug when I return from walking the dogs

It was yummy, creamy and chocolatey.

 

[Deleted member 12723]

I ran some errands and got mocha frappes. I will watch the election results and eat my ice cream. Scary election. I am crossing my fingers. I will stay up late again tonight.

 

[Trembling]

I saw my pup in boot camp, I did enjoy and smiled - I had sushi for lunch (wow I actually had FOOD), I was honest to friends who were at our wedding, I yelled at my husband (and it felt good).

 

[Traumagirl]

I plan to eat healthier today.

 

[KP the nut]

I have read more of Gone Girl and wrote quite a bit in my journal.

 

[Tanishq]

I pushed myself little bit at park walk. I walk without getting dizzied and without any feeling to give up so quickly.

I learned something that I can learn to find rhythm within and try to adjust to that comfort. Some people inspired me. I noticed one thing, they know their walking speed. Before I used to feel uncomfortable and adjusting myself to this atmosphere. Today I found my walking speed, walked nicely.

I walked 0.2 miles more. Actually if you take one round at park it will be around 0.5 miles. Total walk for 2.5 miles for today.

I stopped myself from being hard. usually after 3rd round of walk, I used to eat chocolate to calm down myself. Today I could easily manage until I reached 5th round and I made sure I have been positive feeling with body.

I did yoga early morning. It was good session.

 

[Traumagirl]

Great job Jaret.