What Did You Do For You Today???

[ms spock]

I went for a dip in the ocean.

 

[Froggie]

Went out with some good friends who bought me a nice lunch.

 

[Tanishq]

I read about CBT thread in trauma diaries. Where anothony has encouraged to read it before starting the diary. It seems he has updated some new things.

I read it all again, now I have feeling I am using it bit randomly. I need to go back to drawing board and think when to use it. Tomorrow I will do that. I need to plan that out carefully so I can get maximum benefits of writing about my issues and getting in right direction.

Thankful to have this realization. There is no meaning in using things randomly.

 

[The Albatross]

Hair cut, caught up with my 4 friends (3 by phone and one 3 Dimensional), need to put my game face on to power out the more difficult part of the week now. Manicure, facial, and some swimming before the shift.

 

[ms spock]

Meditation, trying to think things through.

 

[Dallas]

Called 911 when I found my fiance OD'd and passed out on the floor today. Thank you God for watching over us, and helping us get the help we need. Now we can rest and begin God's healing.

Sincerely,
Dallas.

 

[ms spock]

Sorry to hear that Dallas.

 

[ms spock]

I went to class.

 

[ms spock]

I meditated.

 

[Deleted member 12723]

I bought myself some things that I needed. I went through our clothes and got rid of a lot of stuff. I went shopping and ran errands. I talked to my daughter on the phone and had a lovely conversation. I did not get me a mocha frappe. That is something I did with my husband.

I had a pretty good day.

 

[roaminggnome]

I swam laps. The water was cold and refreshing.

 

[ms spock]

I meditated quite awhile this morning. I got up and got going and came to where I volunteer.