Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Took my daughter to a park she hadn't been to before. We even spent some time looking at the Indian artifacts that have been found there. Things you learn that are basically in your backyard. :)
I am doing a daily morning self care routine and I have been very good at keeping it up. I reached out to three friends and talked to another friend on the phone. Have been watching what I eat. I am so proud of myself.