What Did You Do For You Today???

[Anrish]

I ate some chocolate...some more than I should but it tasted so good. :hungry:

 

[cindymolly]

Yoga

 

[Let It Be]

Besides going to my former workplace and sharing my feelings with someone, I had to go to the dentist.

Hate having a cavity filled and spending the money, but at least it is done and take care of.

 

[Karen12]

Bike ride in the rainy weather.

 

[ms spock]

Yoga nidra to start the day off.

Mindfulness of breathing.

Disco dancing.

 

[cindymolly]

About to make banana pancakes

 

[ms spock]

Yoga nidra to start off the day. Did it three times found I was drifting off but did again and again. Then decided that is the best I can get it today, and with mindfulness and meditation it is the doing of it that is important not judging yourself whether it was good, bad or indifferent.

 

[cindymolly]

Looked after my body

 

[ms spock]

Swam ten laps.

 

[Ellabella44]

starting the day with active grounding. Listening to ocean waves, lit candle that smells like beach which is my grounding spot i cant get to since its cold. hoping can make this a habbit and that it helps make the bad days easier.

 

[Teasel]

Ate healthy food, completed some tasks that needed doing, contacted organisation about finding support in my area :)

 

[Ronin]

I stepped into the wish game thread to see if I handle that particular trigger any better, and I exited same fast. Goes for points for self care.