• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Does "processing Trauma" Really Mean?

Status
Not open for further replies.
Context is an excellent word to describe that Spock, yes. Nicely said. You pretty much summated what I said with that one word. Context can do all the damage when fact exists, yet memory doesn't. Your brain does the rest, because it knows the context, just doesn't have the memory to go with it.

This is exactly the same as criterion A for learning about a befitting traumatic event to a close family member or friend, it is the context that can cause PTSD, not the memory. Learning about your partner, parent or child, being in a horrific accident is context; yet it can do the same damage as witnessing it or living it yourself.
 
Alice Miller states that the amnesia for content that is very painful is suppressed because "something" (within us) thinks that the sheer trauma of it would kill us. Later, one is faced with fragments that one must piece together, just to make some sense of the trauma and our lives.

This thread has shown us that even processing "fragments" of the memories is so painful and hard on us. We all can't have 100% memory anyway, not even for normal, mundane life events. Therefore, it is unthinkable that we would need to have excellent recall of traumatic memories. Science is now claiming these traumatic events get stored in a different manner (fragmented into various somatic elements) and location of the brain and body than non-traumatic memories.

To Who Am I Kim: that is the burning question for those of us who trauma that is still submerged in some amnesia, state-dependent, and/or dissociated into a fragmenting of the self. I believe Hashi and Anthony (and Ms. Spock) are covering the issue in their discussion that the context is key. Therefore, the fact you know trauma occurred, and you feel it's weight on you, it's pull and control on your daily life, is evidence that you have the key. This key is the negative emotions. As Anthony says, it's vital to take whatever comes up, whatever memories have offered themselves us as sacrifices to us, and to process them until we see the good in us after all. For example, instead of blaming myself for not saving my sister from my father as a little kid, I need to see how bravely I acted for years, how much I have always been there for her through it all, and how much I learned to love through hardship. Now I see the positives. It doesn't get rid of the negatives, but it balances and more truthfully tells my story in a way I can live with and be who I am.

Your name "Who Am I ?" also raises this question. Only we can answer it with our lives, our choices, and how we process our traumas and integrate what we do know of those situations and how we acted then into the now is critical to our future.

I recently heard, "The past is NOT a good predictor of our present and future; why would the past repeat itself?" This is not to say that history doesn't repeat itself, because it does. This is to admit that we are evolving slowly, as a species, and as individuals, we have the desire to change and grow. This desire is strong. It pushes you to ask the question in the first place, Who Am I?

The answer lies not in the traumas buried beneath layers of amnesia. The answer lies within the person asking the question and answering it with her life. Good for you! We are not here to remember who we are, we are here to create that daily with effort based on what we hold as essential.

For me, it is love. And love is too precious to waste on those who don't "get it." So love leads to boundaries and self-discipline as well.

Kim, you are the answer to your question; you are not "missing" anything with those memories. Nor am I.

Love, Muse
 
Kim, my post above may sound too self-assured, so I also want to validate this anxiety about the amnesia for the bulk of the trauma-specific memories. I also have this. I also worry and know that "more will come up" when I am weak, when life has kicked me down, and when I am least capable of processing it in a way I will feel proud about. I guess I have to also process that. So do we all.

I think we have to be okay with knowing this is gonna hurt, but I can get better at processing trauma. Rather than try to force myself to remember and "get it over with quickly" I'm now seeing the merit in "crossing that bridge when I come to it" preparing better for this to happen by having a positive mindset, lots of support around me, awareness of myself as a good person with my strengths, greater awareness of PTSD (Thanks largely to this forum and all the wonderful people here!) and the resources.

Rather than push everyone away when the pain comes, I need a hand to squeeze. All the pain in life is more bearable when someone is there to offer a bear hug. I've learned to love and receive love. It makes living with this more bearable and more purposeful.

But I still feel cornered and empty-handed when faced with traumatic amnesia. I fight back with these adaptations: love, friendship, self-sacrifice, courage, knowing I am good, trusting myself to do what's right, trusting that there is some spiritual being(s) who will come to my aid in some form, and in the occasional kindness of strangers. See the good in you, in those around you, and not just the horrors we have survived. Then, see that what you do remember is enough to know how to live. Let your heart guide you.

Love, Muse
 
Muse I wish to thank you for your kind words, and Anthony and Ms Spock for there input. I feel better knowing that I do not have to have the memories. I still cannot fully grasp the "context " thing but do know that it is important for me. (As it is the context of what was done to me that causes the trauma.) Hope I got this right. So I need to work on these issues.
 
Muse I wish to thank you for your kind words, and Anthony and Ms Spock for there input. I feel better knowing that I do not have to have the memories. I still cannot fully grasp the "context " thing but do know that it is important for me. (As it is the context of what was done to me that causes the trauma.) Hope I got this right. So I need to work on these issues.
(((HUGS Who am i kim)))
Just by daily life we are working out our issues. Remember to try to just enjoy life as much as you can in good ways. I daily remind myself this; just remember to enjoy the moment, the sunshine, the birds, (or whatever is offered by that day). I often feel anxiety and so end up missing the opportunity to live in the moment and savor what it has to offer that is good. :)

Rather than push ourselves more, I think we should accept ourselves more and the good feelings will come back to us and do the work for us, a little at a time.

Each day, treat yourself to something good for you. You are kind, and you are good.

Love, Muse
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom