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What Have You Accomplished Lately?

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I also needed help with my car...couldn't find anyone to help fix it...no one came through.

So, I bought a new car....

forget it I have things to do/ appointments I need to get too and am not gonna rely on other people especially when they make promises they don't keep.

There's a car course that's offered in February by adult ed. I'm seriously thinking of taking it...so I can learn parts of car and know when I go to the mechanic if I'm being ripped off or not.

I'd also like to know how to change a head light if it goes out without having to rely on someone else.

I think 2017 will be the year of self sufficiency:)
 
I am "flipping the trajectory", to borrow a phrase, of major and seasonal depression trends.

I am dealing with high anxiety and hypersensitivity to sound (I have sensory sensitivity). So, I am listening to soothing nature sounds, reviewing my CBT and DBT coping skills, stress inoculation, positive mantras, reading recovery material, etc.

I bought a light box with ionizer to battle seasonal depression and purchased a vape pen to help me battle COPD. I am asking for help when I need it and accepting others viewpoints, even when I think they may be wrong, because I know my thinking gets distorted at times.

I applied for and was accepted into an in-home health care program last week. I start back to therapy and medication management day after tomorrow.
 
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