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YOGA!!!!!! Doing daily
listening to prayer app Abide every day, which I found through the Pacifica app
Healing through this HUGE upheaval in my life - lost my housing and 2 weeks later found new one and will be moving this weekend!!!!!! AHhhhhhh!
REC: Pacifica has this cool goals section on their app (and CBT based thought help so it's like having a pocket therapist at any time) that I've been using - really helpful!!!
Went to live music venue with my wife & friends, massive social event. Actually enjoyed myself for the first 2 hours, then went and hung out in the car for the last hour.
I finally got an issue with my insurance figured out. Apparently, they needed someone to suggest that since they removed the incorrect primary insurance from my account that they should mark themselves as my primary insurance. :rolleyes:
Even though it took a lot more phone calls than it should have, I'm glad to have it finally be done.
Not a whole hell of a lot! But I did manage some flashbacks and intrusive memories and feelings on the train well, and remembered to be self-compassionate.