Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Met a large group of people nearby and have opportunities for feelings of connection even in a new location. Was told "we have these every Sunday"... which resulted in a hard gulp, by me but it was a lovely yesterday.
Although I struggle, I am exercising, cutting back on smoking, and taking other steps to improve my overall health. This has been recognized by my psychiatrist, my therapist, and my regular physician as well.