I completely understand. Right now I can't handle crowds at all, even going to grocery shopping. I try to go very early in the morning so there is less people there. I feel the "spotlight". I think everyone is looking at me and knows that I am freaking out. It truly sucks. My husband is always trying to get me to go out. It's very hard for me. When I say yes, it always ends up in a panic attack. It takes me days to recover as well. Ugh. One day maybe I'll be able to handle it all again.