Thank you, I took the name from Bessel van der kolks book a book I've been reading through bits at a time.
Relaxation is key for me, deep breathing and lying on my back with calmness is one of the only ways I can get my nervous system to calm to a state that allows me to think stronger, clear and more rational and intelligent.
I have a problem of a super hyperaroused/sensitive nervous system so as soon as I start to process or do anything my nervous system goes in to overdrive I become over whelmed with nerve pain, body sensations, everything speeds up, my cognition shuts down and I can't function as I've been all my life.
I get severe bodily and nerve pains and my breathing alteres.
It's a strange illness so much is happening to me it's hard to explain.
All I know is my nervous system is what feels stuck in sympathetic mode I barley go in to parasympathetic mode.
I can be ok at home 80% but as soon as I walk in to somewhere where I have to concentrate or do something where I need to concentrate and process say it be a conversation my brain shuts down, if I go out to shopping with help from my partner within 5 minutes in a cognitive mess experiencing all sorts of pains, memory and awareness problems, dis fragmentation of thoughts, body pains, weakness, sweating, cold, to complete shut down.
Pretty horrible to be stuck like this.
I've been told I'm suffering some form of ptsd with dissociation disorder but I'm still under investigation
Do these symptoms seem too much?
I've also had a change in perception as though my brain has broke in two and I can no longer think like I have all my life