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What Is Your Biggest ....?

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My most common is probably any repetitive, unstoppable frustration. Anything that makes me feel as unempowered as I was as a child trying to retain any semblance of my previous life after my mom died and my father married the most self-righteous and unreasonable religious fanatic I have ever had the misfortune to suffer.

Most of the time I am reminded of those traumatic years by people. People that claim entitlement without earning anything. People that regurgitate what they have been told to regurgitate without any thought. People that dismiss ideas out of hand becausethey aren't what they were programmed with. People that care little about the lives of others when those others don't agree with their views of the world, People that put their own convenience or pleasures above the well being of others. They are found everywhere, not just in a religion.

But my worst trigger is and probably always will be traffic accidents where innocent people are hurt or killed. When someone takes a chance with my life because they are in a hurry or angry or too selfish to call a cab instead of driving home drunk, I want to aim a deadly weapon at them too. I feel like I just had a shotgun aimed at my neck, but I know that even actually doing it right back at them with a real weapon aimed at their real neck wouldn't sway their faulty thought processes one bit- see the above paragraphs. I know what happens when you hit someone with a car at 3 miles per hour (walking speed) because I used to clean those messes up. When I suffer a near miss with some idiot doing twenty times that speed, the thin metal skin of my car doesn't make me feel any safer, and surviving it unscathed doesn't make me feel any better about the experience. I literally want to offer them a second chance at my life but this time we both get weapons. One at a time, as long as it takes.
 
Invalidation is a big one for me, and not being able to make myself understood. That makes me feel crazy and helpless.
Also if I sense expectation in another, I freeze.
Animal cruelty in any form completely explodes my mind.
Seeing people living on the street become more and more invisible has a similar effect.
 
I've been deliberately poking at my triggers & stressors for the past couple few years. Whichever ones are presently the most debilitating, or causing me the most problems, as they come up. So honestly, it's whatever I'm presently working on. I've got maybe a half dozen or so that I'm chipping away at, right now. Some are big triggers that are going to take months or longer to sort. Some are fairly little guys that I'll switch out in a few weeks with something else. It's an evolving list.
 
I'm with @FridayJones - my most regular and dibilitating trigger changes.

Currently, anything on the front of my neck, including the edge of my doona when I'm in bed, suddenly I'm being choked.
But this time last year it was walking on commercial grade carpet - first class ticket to Flashback Island.
At least I'm consistent with picking things that happen ALL the time:)
 
I'm not sure about my biggest, but I know that being rejected hits pretty hard. This week I was sitting at a table with 4 women, all friends of mine. A fifth woman walks up to the table and says, "What a great surprise, my 3 friends all sitting at one table." I thought I knew I was her friend, but apparently not, because she went on to talk with the other three, leaving me pretty much out of the conversation. I sunk pretty low, until a true friend of mine named Becky walked up and I said to her in a very loud and affectionate way, so everyone would hear, "Hi Becky!" and she of course said "Hi" back to me. I felt better then.

This is just a small example, but my father rejected me as a child in favor of my sister, the 6th grade boys all voted me the most ugly and stinky girl in the class, no one from my high school dated me for long, only two boys did so, each for about 2 weeks and then rejected me. No one invited me to the proms or anything like that....

I asked my future husband if he would like to go out with me, this when I was 23 or so. He said yes. He did not marry me until 6 years later when our church told him he either should marry me or leave me. So he grudgingly married me, after telling me this! He could have just asked me to marry him, why did he have to say why. (We were living together at the time and had been for those 6 years).
 
Love relationships,
sexual feelings,
riding in a car,
two or more men gathered in one place,
crowds
sudden, loud noises
strangers,
laughter, esp when it comes from outsiders

the why is due to trust issues, control issues, sense of danger, fear of public humiliation, etc.
 
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