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What is your healthy PTSD cupcake or muffin recipe recipe?

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Never_falter2

Diamond Member
Hi everybody,

what is your healthful ptsd feeling very stressed and anxious Cupcake or muffin recipe? I already know a few but would like to hear more. If you want mine lemme know. I am just to lazy to type them if nobody is interested.
 
It isn't a PTSD muffin, so to speak, but this PTSD sufferer surely loves them, as well as everyone else I've ever shared them with. I enjoy this lady's recipes because she gives helpful hints that prevent me from totally screwing things up. Gluten-free vegan baking is not an easy task to take on, from my experiences (mainly due to my lack of patience and everything having to be so exact), but oh so worth it when it works out well:

Gluten-Free Vegan Blueberry Muffins

I don't have as much of a sweet tooth since changing my consumption habits several years ago, but these hit the spot very nicely when I'm craving cupcakes:

Gluten-Free Vegan Carrot Cake Cupcakes | Rhian's Recipes
 
Love to read your recipes! @Never_falter2

My fav muffins are Bran Muffins... the actual recipe is below, which is hands down better than the non dairy no egg version I usually make ((I substitute the butter for Dead Link Removed (say that 6 times fast :wtf: ) & apple cider vinegar + nonDairy Milk (I usually use coconut or almond) or nonDairy Yogurt (ditto), and either “flax eggs” or bobs redmill egg replacer)) But I love bran muffins so much that it’s worth doing all the awkward replacements to still have them.

For anyone who has read my cooking recipes... yes. I actually do weigh and measure when I bake :p Just not when I cook.

This is a pretty big recipe ... makes apx 36 muffins.

BEST - Make batter the night before, leave in fridge overnight, & bake in morning... but can be made immediately. It’s nice to do all the work the night before & just fill the tins and set to bake while I’m taking a shower & getting kids ready in the morning, though. Even better than make ahead waffle batter, because I don’t have to stand there fillignhe waffle maker every 2 minutes, the muffins bake without supervison. Woohoo!

1 Cup // ( 2 Sticks or 1/4 LB) // 225g Butter
2 Cups // 400g Sugar
4 Eggs
2 Cups // 500ml water at room temp
4 Cups // 1 Litre Buttermilk
4 Cups // 240g All Bran Original Cereal
2 Cups // 67g Bran Flakes
5 Rounded Teaspoons // 32g baking soda
5 Cups // 650g All Purpose Flour
Oil for greasing muffin tins

1. Cream Butter & Sugar together with electric mixer
2. Add eggs and beat until smooth.
(Put mixer away after this & Use spoon for rest of recipe)
3. Add water, buttermilk, AllBran, & Bran Flakes and mix thoroughly.
4. Let sit 30 minutes for cereal to absorb & soak through
5. Add baking soda with sifter (baking soda lumps are a way to make kids make terrible :wtf: faces at you and complain for several years about the time you ruined the muffins :shifty: Husbands aren’t much better.)
6. Add Flour, a cup at a time, mixing thoroughly.
7 IDEALLY cover with cling wrap and refrigerate overnight
8 Oven Preheat to 375F / 190C
9 Grease muffin tins with oil or vegetable shortening
10 Fill tins about 3/4 full
11 Bake 30 minutes, or until a toothpick inserted comes out clean.

Muffins keep about 1 week in ziplock bags in the fridge, or 3 days covered on the counter.

Fantastic split in half, served warm, with butter melting into them.

***


This is the cupcake/cake I use most... except I zest about 2 lemons worth of peel into the sugar so they’re wowza lemony :D It’s about 33/33/33 on whether I’ll do no frosting, vanilla frosting, or chocolate frosting. I looooove chocolate on yellow cake. Love it. But vanilla is so light and summery, and no frosting is me being lazy + my waistline thanking me ;) = win/win.

The Best Vegan Vanilla Cake (or Cupcakes) recipe
 
Last edited:
Will be happy to give you the recipes but need to wake my kids soon, will come back later.
BTW do only work recipes using cups for you or also those who use g and ml?
 
The correct metrics are right next to the American measures. :) I grew up using both, all our family recipes have both, because big volume but light weight is so common.

1 cup // 225g
1 cup // 32g
:eek:
Cup measuring is weird, isn’t it?
 
Banana Nut Muffins!

Preheat oven 400 degrees F (200 degrees C).

Mix these up first:
1 1/2 cups all purpose flour
3/4 cup white sugar (if I don't want as much sugar I'll just put 1/4 - 1/3 cup. The bananas help make them sweet anyway).
1/2 teaspoon salt
2 teaspoons baking powder

Mix these up second then add and mix to the flour:
1/3 cup vegetable oil (I also use corn oil if I don't have veggie oil)
1 egg
1/3 cup soy milk (or regular milk)
1/2 cup fresh banana
1/2 cup crushed walnuts


Fill one of the metal muffin pan cups with water (keeps perfect moisture for the muffins). Fill muffin cups with batter all the way to the top, and sprinkle cinnamon on them. Bake 20-25 min. Heavenly.
 
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