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What Made You Angry Today?

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My husband /ex-husband. Every once in a while I get angry all over again for shit that he did two months ago. I don't know how to stop being angry.

Then I get angry with myself for not letting my anger go... :confused:
 
The computer shop I go to to print my work has a new guy working there. He annoys me something chronic. I get angry just on experiencing his presence. I just notice that I was tense and defensive the whole time I'm in there.

The guy at the other computer shop who said 'closed' as soon as I walked in! I explained I didn't want to use the computers just needed a cable, his response ' alright what do you want?' So much for customer service!

Yep, a lot of the folks around here are rude f$*kers.

I must try not to take it on.
 
I am really angry at my chickens. I cleaned the porch, patio and garden, and they came, they saw, and they wreaked havoc. I cleaned again, they made new messes. I cleaned again, then I saw somebird had knocked over a potted plant so she could lay an egg in the dirt. Stupid chickens. I also sold 8 chicks today, so I am somewhat less overwhelmed.
 
I become angry when I start to feel uncomfortable and disturbed emotion, when I don't know why

I feel anger about how unhealthy I have become in this collapsed state

I am angry that I feel too lacking in energy to do any meaningful exercise

I feel angry that I have complex post traumatic stress

I feel upset that I feel shame about having CPTSD - that I am so affected

I feel angry I feel too tired to do things that I need to and would make me feel better (for today)
 
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