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What Made You Angry Today?

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I broke down crying because my son is suicidal. My dad dropped everything came and took me into his arms and held me while I sobbed. He didn't blame me. He didn't shame me. He didn't tell me what to do or how to cope. He was just there accepting me in that moment embracing and trying to comfort me.

And I went to my room and laid on my bed and just cried. And my mom came in. She wanted to know what set me off. And when I opened up about some thoughts and feelings about my son she told me I "can't be like that for your son you can't let him see you like this you have to pull yourself together you have to be strong you have to be strong for your son".

It felt like a lot of blame and a lot of shoulds. There were no hugs. There was nothing about how hard it must be. It was "you're doing it wrong". It made me very angry. And quite honestly it takes a lot of strength for me to let people see me cry. And it takes a lot of strength for me to want to be held while I cry. I don't always accept that from everyone. I needed support not a critique.
 
When I got up this morning I looked out my back window to discover someone has encroached so far on the wild land at the back of my house that I can now see cars parked in it. It made me so mad I cursed the persons that did it (may birds sit in the trees and s**t all over your windscreens). It made me feel much better.
 
Sometimes, I become flustered holding my tongue still from watching the alcoholic/narcotic script- taking Psycho Bear Roommate. In many ways he is a kind person and it is hard to watch someone spiral out or perhaps maintain his choice of living.

I become angry as I read the statistics of how many alcoholics there are in the USA now: we (as a country) are on steep increase and it made me sad as well.
 
I got pissed and really upset with a friend today. Something had been growing over the last several times I'd seen him, where he basically has been a stick in the mud, really mopey and distracted, but if I ever ask him what's going on he gets all weird and says stuff like "Oh don't worry about it, I'm just being spiritually persecuted. You wouldn't understand." I've tried increasingly to tell him, okay, could you maybe help me understand OR stop being such a pain in the ass to be around? I tried nicely but today I just got agitated and was saying, look, you're not paying attention to anything I'm telling you, and you won't tell me what's on your mind, but clearly something is eating at you. He eventually starts telling me (not for first time) how his parents are experimenting on him, have been his whole life, he suspects it is a government thing. If I in *any way* try to challenge these assertions by simply asking ok, what reasons do you have to think this? he flips out and says he knew I wouldn't believe him and this is why he can't share with me. So I'm the bad guy for not instantly validating delusional psychosis. Anyway it finally boiled over and I got into an activated state, got angry and was saying he's being totally irrational and unfair. We cut short our plans to hang out. I ended up feeling crappy about him and about me, wondering if I can maintain this friendship (outside these beliefs he has, he's been a good friend in other ways).

Also I'm angry that I can't even write about getting angry without feeling ashamed of it, but I still feel pissed too at this friend's perspective. I feel like I've lost another friend to his own inexplicable issues. Grrrrrrr.
 
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