What made you feel better today?

[Dynamic]

Box breathing
4, 4, 4

 

[Survivor3]

Working made me feel better. Helping people.

 

[Rose White]

Yesterday this video

 

[VioletButterfly]

Music, PT, being my own advocate, and giving of my heart to support others.

 

[FMCA]

Finding a nice pen and writing in my notebook.

 

[VioletButterfly]

THIS!

My new battle cry. I'm done rolling over/running away and being afraid of the bullies who think they can get away with anything and everything they want; leaving me drowning in self doubt and shame. Nope. Uh uh. Done. You're breaking the law, bud. This little David is taking up the fight against a healthcare Goliath.

"I am invincible, unbreakable, unstoppable, unshakable...they knock me down, I get up again....." Sing it Carrie!

 

[VioletButterfly]

Having my neuropathy-laden feet treated and PT and then having PT tape placed on the soles. :) Ahhhhhhh

Music, music, music.... Maybe I'll be able to dance again at some point. Until then, it's all about envisioning that I am a real butterfly using my wings to respond to the music.

 

[FMCA]

My nice neighbour who has helped a lot and did it again today with the best presents ever

 

[Rose White]

Talking to a friend at work helped immensely. We didn’t talk about personal stuff, and I felt as wispy as tissue paper, but their presence was so so appreciated.

 

[Teasel]

Exercise
A change of perspective

 

[Lost in the Woods]

Riding my Husqvarna is the desert. Not a cloud in the sky. No one out there but me and the Border Patrol. They always look bored. I just wave as I pass by thinking I am glad that isn’t me. I just can’t imagine spending life like that.

 

[Rose White]

Doing the performance helped . My friend C.