What Made You Happy Today?

[rainy_daze]

A tiny little bird. That sounds strange, but I watched it having fun in the pouring rain today. Made me forget for a while, as if I could be peaceful if I try harder to calm myself.

 

[Deleted member 12723]

I bought the girls something today that made them very happy.

 

[ms spock]

I went to yoga. I did a little bit of cleaning.

 

[CraftyCath]

My friends cat cuddling up on my lap.

 

[Deleted member 12723]

That I am having a good day.

 

[ms spock]

That I can make a difference to my life.

 

[Britt.f7]

My little dog nuzzling in my hair when I woke up this morning and my boys taking the time to talk to me. It's been a good day.

 

[ms spock]

That I am still meditating morning and night.

 

[rainy_daze]

Knowing I have a family member who is proud of me, even when I'm at my lowest and not coping.

Knowing that I have came a long way in recovering, and accepting that it is fine to have setbacks because I'm learning from them.

Knowing that I will get stronger and believing it.

Today made me feel happier than yesterday.

 

[ms spock]

I am happy that despite feeling so much and being so low I pulled it together and went to class today. I had an okay day. I managed okay throughout the day.

I had very little sleep last night and work at 5am with a high level of anxiety. I really struggled this morning.

I feel proud of myself for going because it really wasn't easy today.

 

[Ayasha]

Someone who has had similar experiences as me told me today, promised me really, that my nightmares and all of this will keep getting better. She was speaking from experience and I just can't express how much relief that made me feel. I hear it a lot on the forum but it still helps very much to hear it from someone in person.

 

[ms spock]

I read about self esteem today. I also read about mindfulness. It made me happy and inspired me.