I went to ASDA today to get some food, I normally dread going there as I suffer from anxiety when I'm in busy stores like that.
But today I waited until 14.00 before going and it worked! The place was a lot quieter, and I could walk down any isle and not get that "hemmed in" feeling, that normally sets off a panic attack.
I felt so calm and in control, I was actually happy in a weird sort of way, it's been a long time since I last felt like that when I've been out.
So, today was a good day, and I like to make the best of them.