Candleflames
Platinum Member
For part of my exposure therapy I have to write about what a wonderful person I am that I should fight for myself, for my own mental health. My T established long a go that listening to my accomplishments and positive traits was just as hard if not harder than to hear my traumas and negative cognitions. I've been having a difficult time with this. I feel like a braggart. Plus when it comes down to it what makes a person worth anything? How about that we are. We are here, we live and we feel. That really should be enough to convince ourselves that we have value and are worth it.
What do you all think? What makes a person have value and worth fighting for? What makes you worth the energy put into this struggle? I'll start:
I am a good, no I am a great mom. I'm the reason my children know how to think topics through not just what to believe. I have for a long time asserted that no subject should be taboo from discussion. This is how we grow into informed individuals. We talk about subjects and test our knowledge of them to better understand our world, our fellow humans and ourselves. Only two rules apply you must be calm and polite. My children while still learning are taking these things to heart and it is making for some amazingly compassionate and curious individuals.
What do you all think? What makes a person have value and worth fighting for? What makes you worth the energy put into this struggle? I'll start:
I am a good, no I am a great mom. I'm the reason my children know how to think topics through not just what to believe. I have for a long time asserted that no subject should be taboo from discussion. This is how we grow into informed individuals. We talk about subjects and test our knowledge of them to better understand our world, our fellow humans and ourselves. Only two rules apply you must be calm and polite. My children while still learning are taking these things to heart and it is making for some amazingly compassionate and curious individuals.