Thank you so much Anthony and Nicolette for understanding.
Absolutely. And when, like I'm sure many of us here do, you have both.. It's a real challenge.
Well, on Monday I ran a reading group at a local Homelessness Centre. This was arranged through work, as I work for my local libraries. This is the kind of thing I've not done for some time - not since I got out of re-traumatising environments, and is a real step forward for me. It's improved my confidence levels and shifted things inside for me. Helped me gain more of an internal sense of health authority. So. I'm starting to 'get out there'.
I think re-building self esteem from childhood issues can be as difficult as re-training your brain from PTSD flight and fight responses.
Absolutely. And when, like I'm sure many of us here do, you have both.. It's a real challenge.
Well, on Monday I ran a reading group at a local Homelessness Centre. This was arranged through work, as I work for my local libraries. This is the kind of thing I've not done for some time - not since I got out of re-traumatising environments, and is a real step forward for me. It's improved my confidence levels and shifted things inside for me. Helped me gain more of an internal sense of health authority. So. I'm starting to 'get out there'.