I think I did a little too much a little too fast and had a rough few days.
Dealing with all these issues is never easy, whether you are talking about it here, or in therapy. And you can certainly take control of the speed with which you deal with things. But - there will always be what I call 'fallout'. That being having a rough few days after discussing things here or in therapy is completely normal, and part of the process. Learning to accept that it's part of the process, is one of the hardest things for survivors to get their head around. I know it was for me. As soon as things got rough (i.e. I experienced fall out after therapy), I ran away from it. I thought that therapy wasn't helping and in fact making things worse. I tried to stuff it all away again, at the back of my mind, but it always came back to bite me.
So yes, you may have taken things too quick, or you may just be suffering from 'normal' fall out. It will take a bit of practice to work out the right pace for you. You have to push yourself, but not so far that you re-traumatise yourself.
The other thing to remember is that this 'fall out', I talk about is temporary. The key is not to over-react to it, and not do anything silly, during that fall out. Accept it as part of the process, and know that it will pass, and that any hardships now will be seriously worth it in the end.
I may not be telling you anything you don't already know, but it has taken me years and years, lots of heartache, responding to fallout by O/Ding etc. and lots of advice (from Anthony - Shhh, don't tell him, he'll get big headed!), to finally accept all of the above. I still have issues, and I'm still in therapy, but over the last 6 months, it's the first time in years, that I've actually made any progress - simply my accepting the 'fall out', and not running from therapy.