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Why Is It Important That Those Around You Understand Your Ptsd?

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Many of the perspectives here are sensible and help me see different ways of looking at this.

Many survivors, when they believe in absolutes, like God, think God was "on leave" to quote Simon Weisenthal's _The Sunflower_.

Any trauma survivor can see the uses of going on "hope" or "faith" as a natural part of life, even if we know the balloon popped before, so why not now? Let's see how long we can sustain it, breathe life into belief. Practice. (It's difficult.)

I theorize that when trauma memory is at its most distant, at its depth of "most buried" I find the red balloon of belief easier to grasp. When memories of trauma surface, it's like belief never made any sense. It's like "how did I believe in anything?"

I try to hold onto things like "acceptance" and the feeling of being "understood" because these are beliefs that support feelings, like "safety" that I discovered long ago, are myths that carry us forward to another day and make those days happier. And most people have not had those beliefs taken roughly out of their hands and been sent crashing down to reality too hard, too bruised to stay "normal." So they cannot understand what that is like, even if they try to sympathize. Nor would we want to make them understand. That would be abuse. But we can communicate. It takes energy, but someone needs to tell the story of PTSD so that we find better treatments and prevention. Or just, so we know we are not alone without our balloons in a sea of color, empty-handed. There are many survivors, and we need to accept and understand ourselves.

We cannot do that alone, despite what some think. A solitary person does not know that she or he is human. We are incredibly social beings, and need each other as mirrors. That is how we know NOT to abuse others or treat them with disrespect.
 
@Muse, er.. what has your theory about beliefs to do with the original question "Why is it important for those around you to understand PTS?" of the original poster? There's no correlation as far as I understand the original question?
 
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... most people ....cannot understand what that is like, even if they try to sympathize. Nor would we want to make them understand. That would be abuse. But we can communicate. ... and we need to accept and understand ourselves.

My point is that unless a supporter or friend has also suffered trauma (with PTSD) then how are they supposed to truly understand? They have to use their imagination. It's not going to approximate entirely the real deal. True understanding would require they also walked in those shoes, but even then, how can you be sure someone understands? I believe that my father abused us so that he could make PSTD children who could "understand him." It didn't work either.

I think when people say "Is it important to be understood?" they are asking on the assumption that being understood is "real," and I can't quite relate to that definition. For me, feeling understood is a belief, not simply a fact. Belief systems are shattered by traumatic experience is well documented. My ability to believe anyone can understand PTSD is nil. I go a step further than Anthony's post, which I agree with, and say our healing can't depend on it because it doesn't exist 100%. It is a belief. If I think my husband truly understands my PTSD, and my healing is resting on that belief, then I am vulnerable because truly, he cannot. Nor can I understand what someone else has gone through, but we can and do TRY. That is my point. It's all a relational and belief structure. I am afraid to put my trust in anything right now.
[DLMURL]https://www.myptsd.com/c/articles/belief-systems.25/[/DLMURL]

I realize I was long and windy yesterday. But I did have a point in there somewhere: being understood or not is not a measurable fact but is a belief or evaluative assessment. For example, people can find out things about a deceased family member and realize there were many unknowns. You may think someone understands, but that is a belief that is reinforced every time their behavior coincides with the belief.

I have to rebuild my negative core beliefs in my recovery. I am going to re-read Anthony's link because I realize I'm more jaded about the notion of "being understood" than others. This is likely due to complex trauma/preschool trauma. Link Removed

Also, sometimes when a traumatized person sees a link that you don't see, it is not "wrong" or "off-topic" so much as you just don't have the same ideas and definitions of these words as the poster. No need to say "er" as if it's awkward. Also, I am sometimes dissociative with PTSD. Remember, this is a PTSD forum after all. I'm not offended, by your "er" but take it as a sign I'm not communicating very clearly and am dissociated. I was noticing that I was, but....

I had my major flashbacks three years ago on 3/31. I seem to have an anniversary reaction this time of year. :O_o: I get very dissociated this last week of March, but I still have amnesia of the actual trauma that causes it. I'm on the forum more this time of year, trying to crack the code.
 
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Right, Lucycat, I relate to this. But I can't lose sight of the fact that it is our ability to belief in something we can't see that is a faith. Trust/faith/belief was shattered. Rebuilding these abilities is part of the healing process, right?

Sometimes I struggle to believe in anything because everything I wanted to believe in was betrayed.

What you are referring to is his ability to observe accurately and communicate that back to you. This is good. But "understanding" is difficult, as you said, even inside oneself. We all have various meanings when we use the word "understanding." That's normal.

I would agree that often, others can see and interpret the subtle signs of one's own emotional state better than the person experiencing it because they are not using coping mechanisms. It is easy to see what is in others' subconsciousness better then the person him or herself. Their shadow is what she does not want to see in herself. It is easy to see that. That in itself may not be deemed understanding. I guess I want to believe, still, that my husband can understand me, and yet I want to be able to accept, like Anthony, that it is like wanting to walk on water.
 
It is important to me that others understand my PTSD because my anxiety may seen out of proportion to what is going on around me and lead me to be misunderstood. I feel validated and more comfortable when I am understood by others.

Having said that, I think it is most important to be understood by those with whom I have an intimate relationship, for the same and other reasons.

To really understand me in an intimate way one must understand my background because it has a heavy influence on the person I am today. Both for negative and positive reasons.
 
Lionheart,

I appreciate the depth and complexity of your thoughtful answer. :hug:

Yes, with more intimate friendships and relationships, I had been hiding PTSD so long from ME that I also was hiding it from intimates.
As I age, I realize it is important to find a balance in knowing myself to the extent I can love myself, and that is a big undertaking. As I go, I am slowly making gains in sharing who I am more with my friends. But that, too, is a big change for me.

But I'm doing the work because you are right: they can't know me well if they don't know much about me.

I'm so glad to see you, Lionheart!
 
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