Why...

[Deleted member 30036]

I was feeling great and positive this morning im finally getting my car fixed and now ive just slumped to the lowest of low.. wtf is wrong with me i have one negative problem and its just taking over all the good thats going on in my life and theres nothing i can do to fix it i feel so lost like the last year and a half has been wasted and i hate myself for letting myself get into this situation..

 

[AnD]

Sorry, you are feeling low. It can be a very harsh and lonely feeling.

Maybe you had a good moment, it was nice, felt good, and boom: you sort of subconsciously remembered how bad it actually was when it was bad. And you are now re-living those feelings from the past.

Just a maybe.

 

[Deleted member 30036]

Completely possible found some old paper work the other day that rocked me abit

 

[Mee]

Something I have learned through this is that feeling better is almost a little scary because when inevitably something ‘unsettling’ or ‘scary’ or ‘emotional’ happens the low feels really bad by comparison even if thinking logically it probably isn’t as bad as it was after the incident or a few months ago. Or a month ago.

Learning to go with it and feel a little more ’contained’ feels like a huge triumph. I feel sometimes like I might get through a week soon with no tears :)