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Will I ever recover? Child SA and Violence

I'll get straight to the point. In hindsight, my life feels mostly like a series of traumatic events, and my brain just doesn't know how to make sense of it all. I am always on edge, confused etc..., however my depression is more cyclical as it comes and goes. I am autistic, but not sure if that's relevant.

Here's my story: When I was five, me and my stepsister (14 at the time) were raped on repeated occasions by my father and his friends. This lasted until I was seven. My mom didn't know, although my father was abusive to her aswell. Eventually, my mother decided to move away with me to a different country.

I thought I was finally free, but things still turned bad. My mom was dating a violent criminal at the time, and on top of that I was bullied daily in a school where I hardly spoke the language. My mother also worked nights and slept during the day, so I barely saw her. Eventually, I just stopped going to school alltogether.

When I was ten, I found out that my stepsister (who was left behind) had taken her own life. To this day, I think about the fact that if I had only alerted the authorities, or spoken up about what had happened, she might have been saved, but I was too much of a coward to even speak out.

This might be a somewhat abrupt way to end this post, as I don't fully know where I'm going with it, other than the fact that I'm looking for some input to perhaps help me put some things into perspective. It might be worth mentioning that some things that have helped me (and some of these you may find odd): Lifting weights, reading Albert Camus, videogames (especially Hollow Knight and Dark Souls). I also have an obsession with work. I work at a warehouse that sells lumber, and nothing gets my mind off things better than physical labor.
 
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Great start on your trauma diary! 🤠

other than the fact that I'm looking for some input to perhaps help me put some things into perspective. It might be worth mentioning that some things that have helped me (and some of these you may find odd): Lifting weights, reading Albert Camus, videogames (especially Hollow Knight and Dark Souls). I also have an obsession with work. I work at a warehouse that sells lumber, and nothing gets my mind off things better than physical labor.
The best times in my life with PTSD all have 2 things in common:

- Passion & Purpose

- Layer Upon Layer of Healthy Coping Mechanisms built into my daily life (like your physical labor, above); that not only keep me level/energised, and blow off stress before it becomes a problem, but manage it swiftly back down if/when spikes do happen… just as part of normal living. Things I love and want in my life, and want more of in my life. So another layer. And another.


Mod Note : I’ve removed your trigger warning, as we don’t use them here, per our Community Constitution <<< Any questions about that, please feel free to hit us up at Contact Us. Thanks!

MyPTSD does not use trigger warnings. Mind reading what could be a trigger for another is a negative thinking style, a problem all PTSD sufferers need to correct at some level. Whilst some view its use as a courtesy, it is impossible to know what will, or will not, trigger another person, regardless the graphic detail contained. After all, this is a space where those affected can discuss trauma and its consequences.

Community Constitution
 
Great start on your trauma diary! 🤠


The best times in my life with PTSD all have 2 things in common:

- Passion & Purpose

- Layer Upon Layer of Healthy Coping Mechanisms built into my daily life (like your physical labor, above); that not only keep me level/energised, and blow off stress before it becomes a problem, but manage it swiftly back down if/when spikes do happen… just as part of normal living. Things I love and want in my life, and want more of in my life. So another layer. And another.


Mod Note : I’ve removed your trigger warning, as we don’t use them here, per our Community Constitution <<< Any questions about that, please feel free to hit us up at Contact Us. Thanks!
Thanks for your reply. Coping mechanisms sure help. I'm still struggling with the guilt that I should've done something. I know I must sound stupid for saying this, but I don't know if I can let go of the feeling that part of what happened is, at least in part, my responsibility
 

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