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You Know You Have PTSD When...

My neighbor asked me how I was doing. I responded.

She then said something back to me which I felt was not appropriate and it felt like a put-down. It did not feel good at the time, as I thought I could share with her.

So no more talk about how I'm doing around her in the future or at least to be more attentive to what I say.
 
Yes, I rarely tell how I am doing when asked "How are you?" as I know that is just them being polite and they really don't want to know, it is just a greeting. I know when someone really wants to know, because they'll say, "No, really, how are you really doing?" or something like that. Then I might answer honestly if I know they are a safe person, but even then, sometimes I know better!
 
When it's boredom.
Oh my gosh!!!! Last night I tried to get myself committed for a bit because I was bored! I didn't feel suicidal at all, I just felt like going to a psych hospital for a wee bit for a change in my routine!!! Totally crazy! I am glad that I woke up in my own bed and that the ways I tried to get committed didn't work! (Obviously if I truly needed to be committed, I would have been. I just didn't go into total lies to get me there, and I'm glad.) I won't be doing that again.
 
a nice dinner with your family
I used to have panic attacks, ( a few threaten these days, but so far I've been able to control them). The one that was one of the worst was when I went to dinner with my family at a restaurant. (I remember the lighting was kind of dim, which made things worse.) Anyway, I was sitting there with Dad, Mom and my two sisters and suddenly I felt like I was in a fishbowl, looking out and not being a part of them, the situation. I think I know why it happened. My family was so messed up in so many ways, that when we went to a restaurant as a "normal family", my mind felt that this was such a total joke, I couldn't take it. I left the table and went outside for a bit until I got control of myself and was able to go back to the table and continue the charade.
 
I think we all need to use that thing sometimes,
I believe it was what enabled me to endure childhood, (a survival method.) Even now I feel like I live a charade, to survive. I look forward to the day my 'mask' will no longer be needed to keep me OK, but it hasn't happened yet. I agree with your above post that you can sometimes tell if someone really wants to know how you are doing, by saying, "Really? Are you ok?" Sometimes friends may ask it as a greeting, (which is really common), but sometimes if you tell them how you're really feeling, they will stop and care and talk to you. Of course we would be surprised, but real friends care. :) Thank you for all of your insightful and thoughtful posts!!!
 
@SheilaKathy I agree!!! I believe that it is so important to know ourselves, our REAL selves. To not hide or 'push down' how we really feel about other people, situations, etc. (To at least know that we can relax in oursleves because we tell the truth to ourselves, and can be understanding to ourselves.) What means everything to me is that God also knows Everything about me, the good and the bad, and that He loves me just the same.) So I talk to Him about the truth and ask for help.)
P.S. I agree that we should be honest with ourselves (So freeing in my experience.) And that then we can start being real to one person we feel safe with and take it from there!
 

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